U15/U18 Co-ed - Indoor Season

U15/U18 Co-ed 

*Depending on registration outcomes, the U15 & U18 division may be combined.

Stay Fit. Play for Fun.

The U15/U18 Co-ed program is where players begin to refine their skills, grow as teammates, and deepen their love for the game. With a focus on inclusion, enjoyment and development this program is guided by Canada Soccer’s “Soccer For Life” model, balancing gameplay, and personal growth.

This is an exciting stage where players are challenged technically, physically, mentally, and socially, all in a supportive, high-energy environment.

Season Length & Fees

• Full Season: October 20 - March 8: $450.00

Please note: NO refunds will be issued after two weeks into the season.

Frequency & Session Info

• Twice per week - One weekday Team Practice. One weekend Youth Soccer League (YSL) Match.
• 60 minutes per session
• Schedule: See Community Division Overview Page
  

Apparel & Equipment Provided

• Training T-shirt (valued at $25.00) - to wear for all weekday practices
• Match Day Team Jersey (matching shorts may be included) - provided on match days at the discretion of your team Coach. Uniform items must be returned (fees may apply for unreturned or damaged team uniforms).

Just bring shin guards, socks (preferably black), indoor runners or soccer shoes (NO cleats), and a water bottle—you’re ready to go!

Program Details

U15/U17 players training session focuses on specific skills, game tactics, and player development—aligned with the Grassroots Stage 4: Soccer for Life.

Each session is built around the four pillars of player development:

• Technical/Tactical: Skill execution and smart decision-making
• Physical: Strength, speed, stamina, and injury prevention
• Mental: Focus, confidence, and resilience
• Social/Emotional: Leadership, teamwork, and communication

To keep training effective and engaging, sessions follow a structured format:

• 10% General Movement
• 10% Coordination
• 40% Soccer Technique
• 40% Small-Sided Games

Training activities progress each week, gradually increasing in difficulty to challenge players while building confidence. Skills are then put to the test through small-sided games, allowing players to apply what they’ve learned in realistic game scenarios.

Games & Scrimmages

The U15/U18 division follows a 1:1 ratio of training to gameplay, with structured practices and scheduled YSL matches:

• Practice Session: 30-45 minutes of drills + 15-30 minutes inter-squad scrimmage
• Match Day Session: Following Youth Soccer League (YSL) match schedule, players will participate in officiated matches - as per ASA & FIFA rules.  

For More on Our Coaching Philosophy:

Check out the Coach Tool Kit - Stage Four: Soccer for Life (link to document)