Please find below our RASC Handbook.  In it you will find information for parents, players, coaches and volunteers.

If you have any questions or concerns, please do not hesitate to contact the MHSA Office at 403.529.6931 or mhsa@telusplanet.net. 

Please see below warm up video for players to utilize before practices and games. 

PDF - Please use this file to help explain the movements. The last portion (Phase 3) is where players can continue the usually routine on knees up, butt kicks, side shuffle, jogging, open/close the gate, and more.

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